Bend & Behold Yoga
Next Event
Wed, Jul 29th at 11:30 AM - 12:30 PM at 11:30 AM - 12:30 PM
Admission
Donation‑Based ($10-$20 suggested, but offer what feels right for you)
Event Type
Recurring Event (Weekly)
About This Event
Community Yoga with The Grand Rapids Yoga Company in The BIG Room at SILVA!
Every Wednesday | 11:30am - 12:15pm
(optional sound meditation through 12:25pm)
SILVA: The BIG Room 975 Ottawa NW Grand Rapids, MI (1 block off the DASH route)
Donation‑Based ($10-$20 suggested, but offer what feels right for you). Cash, Venmo, or CashApp accepted
Start your midweek lunch hour with a rejuvenating, community‑focused yoga flow led by Kate Benson of The Grand Rapids Yoga Company! Whether you’re a seasoned yogi or new to the mat, this donation‑based, all‑levels class offers:
A gentle warm‑up and full‑body flow designed to invigorate your mind and body.
Breath‑work and mindfulness cues to help you transition into the day.
An inclusive, supportive, trauma-sensitive atmosphere welcoming to all levels and all bodies
After this 45 minute yoga flow, an optional 10 minute sound journey meditation will be offered.
Upcoming Dates
Wed, Jul 29th
11:30 AM - 12:30 PM
Wed, Aug 5th
11:30 AM - 12:30 PM
Wed, Aug 12th
11:30 AM - 12:30 PM
Wed, Aug 19th
11:30 AM - 12:30 PM
Wed, Aug 26th
11:30 AM - 12:30 PM
Wed, Sep 2nd
11:30 AM - 12:30 PM
Wed, Sep 9th
11:30 AM - 12:30 PM