Guided Shinrin-Yoku: Winter After Dark
Join us as we breathe deep, relax, and explore the beauty of deep winter during the return of this popular guided forest bathing program, led by Certi...
Rest Is Resistance: Reclaiming Wellness Through the Five Senses
Sometimes all you need to ground yourself is your breath, your senses, and a moment to slow down.Iām inviting my community to come out, support, and s...
Return to Self: A Self-Love Sound Bath
February is a time when we often focus a little extra on the love we give others, but too often we forget to nourish our most sacred and important rel...